Joyspan

This book completely changed how I see myself growing older. Its not just about adding years to your life - its about making those years incredible. A must-have guide to living longer and better! - MEL ROBBINS A prominent US gerontologists practical, science-based guide to aging well Growing old in todays society is daunting. The core message of this book is that losing your quality of life as you age is not inevitable. You can live a great life all the way to the end by leveraging what older you does better. By the end of this book, your fear of aging will be replaced with confidence that you will know how to age into the best version of yourself. Joyspan is the practical guide readers have been looking for. A rich body of evidence confirms that a number of strengths peaks with age