Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

This trade paperback guide provides parents, educators, and caregivers with a structured yoga and mindfulness program tailored for children. The text details practical methods designed to help young people enhance their focus and regulate their emotional states. Structured as a standalone resource, the book includes internal black-and-white illustrations that demonstrate the various physical practices and mental exercises. By incorporating these techniques into a child's daily routine, readers can support development of physical strength, stress management skills, and overall emotional resilience in school and home environments.