Reverse Your Diabetes in 12 Weeks: The Scientifically Proven Program to Avoid, Control, and Turn Around Your Diabetes

Imagine controlling, avoiding, reversing! The "health hazard of the 21st century" (World Health Organisation), the disease that afflicts nearly 26 million Americans and is an imminent threat to an additional 80 million adults and children. That's exactly the promise of Reverse Your Diabetes in 12 Weeks by Dr. George Kind, research director and chief science officer at Harvard's Joslin Diabetes Centre, the world's largest and most respected diabetes research centre, synonymous with revolutionising the diagnosis, treatment, and prevention of diabetes. Based on the most cutting edge research including the ground breaking discovery of brown fat in adults and its role in burning calories and enhancing the effects of the body's own insulin - Reverse Your Diabetes in 12 Weeks translates the latest findings into a plan that will let readers avoid, control, and even reverse type 2 diabetes. The program begins with losing weight and shows why losing only 5% of body weight makes a life changing difference, It explains how a good's night sleep can significantly lower blood glucose levels (and why sleep deprivation works in reverse).