Cool that Anger!

Part of the Life Skills series, this supportive guide helps young readers navigate the complexities of anger, frustration, and emotional self-control. The work focuses on identifying personal emotional triggers and understanding how the biological and physical shifts of adolescence influence feelings. Inside, readers will find actionable coping mechanisms and practical methods to defuse intense moments before they escalate. Written in an engaging and accessible style, the book incorporates interactive tools including real-life quotes, practical tips, and self-evaluation quizzes that empower teens to develop essential self-regulation skills for their transition into adulthood.